Tuesday, November 16, 2010

Fact # 16: Coconut water is really, really good for you

Coconut water, aka "Nature's Gatorade", has recently gained a lot of popularity, and for good reason. It has many benefits, here are some of the most impressive:

-Removes toxins and aids in digestion
-Loaded with anti-viral, anti-fungal and anti-microbial properties
-More nutritious than whole milk, less fat and no cholesterol
-Filled with electrolytes and has low sodium levels
-Naturally sterile

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